Is weight gain inevitable—and weight loss impossible—after menopause? The real answer will make you very happy! Join medical expert Shelly Lummus, R.N., M.N., F.N.P. to find out more. Break through the myths to learn the truth about weight gain—and how to achieve lasting weight loss—even after menopause.

It’s important to replenish the nutrients that are naturally depleted from your body during weight loss. Supplements are a crucial part of your weight loss and maintenance program, helping to protect your health, sustain your energy, and enhance your results! Join Lindora Online Director Shelly Lummus, R.N., M.N., F.N.P., and find out more about which supplements are important for you!

Exercise might be one of the most simple—and most effective—methods we have to improve our own health and happiness, and it doesn’t have to mean hours at the gym or becoming drenched with sweat! Join Lindora medical expert Shelly Lummus R.N., M.N., F.N.P.c to learn how even moderate exercise can enhance your weight loss results, ensure weight maintenance, keep your stress in check, and improve a number of health conditions.

Who wants glowing skin? You do, of course! Join Lindora medical expert Shelly Lummus R.N., M.N., F.N.P.c, as she discusses the importance of skin care from “the inside out.” Even if you already have an amazing “outer” skincare regimen, come discover how what you eat and drink affects how what you see in the mirror.

Working long and hard at the gym to burn fat? It might seem too good to be true, but you really don’t need “heavy” exercise to lose weight! Join Lindora medical expert Shelly Lummus, R.N, M.N., F.N.P.c as she explains the beauty of moderate exercise—what it is, why it works, and the many benefits to your health. It’s easier than you think!

What are the current statistics on heart disease--and how can you avoid becoming one of them? We'll discuss the link between heart disease and being overweight, and explore strategies for preventing heart disease.

No time to exercise or to prepare a healthy meal or snack? You’ll be amazed at how quickly you’ll find success with a bit of practice in planning ahead. Join our web seminar with Lindora medical expert Shelly Lummus, R.N, M.N., F.N.P.c, who shares her own tips—and tips from successful Lindora patients—on ways to plan ahead and stay the course to achieving your goal!

Do cravings sneak up on you and leave you feeling powerless? Everyone experiences cravings, but we DO have the power to overcome them—find out how! Led by Lindora medical expert Shelly Lummus, R.N, M.N., F.N.P.c, this seminar teaches you powerful tools to combat cravings, including learning to recognize your craving “triggers,” the best ways to eat to avoid cravings altogether, and more!

Resolutions vs Lifestyle changes :

 

Why resolutions don't work, the importance of a healthy weight, temporary versus permanent changes, 5 proven success strategies, small but significant decisions, and achieving realistic goals

Join us as we explore the risks and benefits of over-the-counter weight loss products, review prescription medications approved for weight loss, and discuss how medications can be an effective component in weight management programs.

Obesity : A worldwide epidemic.

A look at obesity trends for adults and children, the impact of obesity on health, and a personal action plan for individuals. Details of  Body Mass Index (BMI) as a measurement of obesity, and statistics from the US, Mexico, Canada, Australia.