My Lindora Online Features

Introduction

Since 1971 Lindora has not only helped hundreds of thousands of people not only become Lean for Life but also we have helped them to stay lean for a longer and healthier life. Over decades and through millions of patient visits our clinical program has evolved and so has our My Lindora Online program. This new improved version is specifically designed to help you achieve and maintain your Lean for Life weight loss goals.

Welcome to My Lindora Online

Every day when you access your personalized Online Program, you’ll be greeted with a recap that tells you the date, the day of your online program and an update of your weight loss success. If you look at the golden colored tool bar listed under “My Program” you will see the daily steps numbered for you to follow.

Step 1: Today’s Program Message

The “Today’s Program Message” links you to an informative daily message from Shelly Lummus, Nurse Practitioner and Director of Lindora Online. Each message provides valuable program information, helpful hints, guidance, and support. You will also receive a copy of this daily program message via email each day.

Step 2: Cynthia’s Daily Message

Every day, you’ll receive a new motivational audio message from Cynthia Stamper Graff, CEO and President of Lindora and author of the Lean for Life books. These messages will offer support and information that will help you gain new insights as you are learning to incorporate your new healthy habits.

Step 3: Today’s Chapter

Each day you will be able to review the daily chapter reading from the Lean for Life phase 1 book in your online program. At any time in your program you can view any chapter in the book to review this invaluable information. Simply click on “view an index of all of the chapters” than select the chapter that you wish to review.

Step 4: Daily Quiz

After reviewing the daily program chapter, you’ll take a quick five to ten question quiz that highlights important information from the chapter. Your score, as well as the correct answers will be displayed for your review once you complete the quiz. You can even go back and take your quiz again if you would like.

Step 5: Daily Action Plan

Your Daily Action Plan is a simple way to record your eating plan for the day. This tool allows you to plan your menu in advance and you can print this each day to keep with you as a reminder of your plan. Your Daily Action Plan even keeps track of your daily intake of carbohydrates, protein, calories, and fat.

Step 6: My Progress

Each day on your Lindora Online Program you will enter your daily progress. This information reflects things like your weight, your activity, and your perceptions of your progress. Once you have entered this information you can track your progress through visual graphs that reflect what you have accomplished so far.

Step 7: My Journal

Your Lindora Online Program offers you the opportunity to keep a journal of your daily experiences throughout your weight loss journey.

Other Tools

Menu Support:

The eating plan featured in the Lean for Life program has been refined over time and through research. As you progress through the Lean for Life program you will experience several different menus. Each of these menus is outlined for you here.

Videos:

At any time during your Lindora Online Program you can select an inspiring and informative video that will provide you with information and guidance to assist you to achieve your Lean for Life goals.

Frequently Asked Questions (FAQs):

Over the years we have compiled an expansive list of questions, facts and helpful information that you can access through our convenient FAQ search engine.

My Support Team:

Every day you have access to a support network that will help you achieve and maintain your Lean for Life goals. We have tools like….

Nurse coaching sessions:

These sessions provide one-on-one telephone coaching from a Lindora Nurse that is specially trained in the Lindora Lean for Life Program. Many of our programs include nurse coaching. This helpful option can also be purchased separately in the Lindora Store.

Web Seminars:

You can register and participate in regularly scheduled web seminars hosted by Lindora Online Director and Nurse Practitioner, Shelly Lummus. These seminars offer support, help, guidance, and medical information in order to assist you to have a better understanding of your health and to help you to achieve your Lean for Life goals.

Round Table Forum:

The Lindora Online Program offers these valuable resources to help you achieve your weight loss goals.

Motivation Central: Join this Online community to receive and provide support, motivation, and the accountability you need to learn to be Lean for Life.

Ask the Experts: Ask questions and get the answers from the Medical experts at Lindora.

Diet and Health Tips: Take a look at these informative tips that will assist you to achieve your weight loss and weight maintenance goals.

Program Questions: Have a question about your program? Not sure how to handle a sticky situation? Submit your question for a quick response from a Lindora Medical Expert.

Thank you for taking the Lindora Online tour! I hope that you were able to get an idea about all of the amazing components of this program. I invite you to sign up today! We look forward to helping you become Lean for Life!