Search by Topic

ABOUT LINDORA AND LEAN FOR LIFE
MIND AND BODY CONNECTION
MEDICAL AND WELLNESS ISSUES
DIETARY SUPPLEMENTS
NUTRITION
MEDICATIONS
WHAT YOU MAY EXPECT WHILE DIETING
EXERCISE
WEIGHT LOSS AND WEIGHT MAINTENANCE
LINDORA TOOLS
WOMEN’S HEALTH AND LEAN FOR LIFE
WHAT IS…


Search by Word

 
 
 
    • What is Ketosis?
      First, a simple explanation of the process: the carbohydrates you eat are converted to glucose, which is the body's primary source of energy. Whenever your intake of carbohydrates is limited to a certain range, for a long enough period of time, you reach a point where your body draws on its alternate energy system, fat stores, for fuel. This means the body burns fat and turns it into a source of fuel called ketones. (Ketones are produced whenever body fat is burned.)...

    • What is the glycemic index?
      The glycemic index (GI) is based on the speed that food raises blood sugar and insulin levels. This can affect a person's hunger level and the rate at which fat is deposited into fat storage....

    • What is HCG?
      "HCG" (human chorionic gonadatrophin) is a hormone derived from pregnant women's (or animals') urine. It was popular in the 60's and 70's as a weight loss aid; it was given by injection. It produced minimal weight change, primarily increased muscle mass, and was therefore popular among bodybuilders. We now realize that nearly all of the weight loss accomplished by individuals using HCG was due to the very low calorie eating plan they followed. ...

    • What is "fatty liver?"
      Fatty liver (also known as steatosis) is the accumulation of fat in liver cells. It has been associated with alcohol use, weight gain, and diabetes. The weight of the liver can be approximated by ultrasound and an increase of 5% of more is considered to be fatty. Liver enzymes, measured by a blood test, are also elevated. ...

    • What is homocysteine? Can it cause heart disease?
      Researchers are calling homocysteine "the new cholesterol." Homocysteine is a common amino acid (one of the building blocks that make up protein) found in the blood that may increase the risk of heart disease according to a study at Brigham and Women's Hospital. Homocysteine is acquired mostly from eating meat. High levels of homocysteine are related to early development of heart disease and blood vessel disease. Those with higher levels of homocysteine had double the risk of heart disease. Folic acid (found in many vitamin and mineral supplements) safely and effectively reduces the level and the risk. Researchers are currently trying to figure out whether reducing high homocysteine levels will actually reduce the risk of heart attack and stroke....

    • What is acidophilus?
      Lactobacillus acidophilus is a "friendly" type of flora that colonizes the gastrointestinal, urinary, and vaginal tracts. Acidophilus inhibits the growth of "unfriendly" types of microorganisms such as bacteria, yeast, and parasites and prevents them from overpopulating. ...

    • What is NADH?
      NADH (nicotinamide adenine dinucleotide), also known as Coenzyme 1, was the first coenzyme identified by scientists. It helps the body convert blood sugar into energy and because of this, is being explored as a possible treatment for Chronic Fatigue Syndrome. In a double-blind, placebo-controlled study done in Europe, 26 patients with chronic fatigue were given NADH. In this study, 31% of those receiving 10 mg. daily after four weeks reported more energy, strength, and endurance. NADH is considered a safe, effective energy supplement though has not been evaluated as a weight loss aid....

    • What is SAMe?
      SAMe (S-adenosyl methionine) is a replication of a compound that the body produces from the amino acid methionine and occurs naturally in foods such as fish and meat. It is synthesized in the body and was recently made available as a supplement. SAMe appears to raise levels of dopamine, a neurotransmitter important in mood regulation. Thus it can be an effective antidepressant, but it shouldn't be used by those with bipolar conditions without first consulting a health professional....

    • What is stevia? Can it help me lose weight?
      Stevia is widely used by people all over the world as a sweetening agent and is said to have a pleasant taste. The FDA has looked at the evidence on safety and reported the following:...

    • What is "Syndrome X"? Is it the same as Metabolic Syndrome?
      The Metabolic Syndrome has also been referred to as “Syndrome X,” or the “insulin resistance-obesity syndrome.” Due to its rapidly increasing incidence, medical experts now refer to it as the “disease of the new millennium.” The Centers for Disease Control and Prevention estimates that one in five adults in the United States already has Metabolic Syndrome and that the numbers will continue to grow because of Americans’ sedentary lifestyle. ...

    • What is the Serotonin Syndrome?
      The symptoms that comprise the Serotonin Syndrome are very common. The array of symptoms that constitute serotonin syndrome include mental status changes, agitation, myoclonus (involuntary twitching of a muscle or a group of muscles), hyperreflexia, diaphoresis (perspiration), shivering, tremor, diarrhea, dyscoordination, fever, hypertension, nausea, vomiting, and dizziness. A characteristic cluster of symptoms would include confusion, myoclonus, and gastrointestinal tract activation....

    • What is "Metabolic Syndrome"?
      Metabolic syndrome is a group of disorders and symptoms that when present increases ones risk of coronary artery disease and stroke. These disorders include type 2 diabetes (where fasting blood sugar is greater than or equal to 110mg/dl), hypertension (where blood pressure is greater than or equal to 130/85mmHg), hypertriglyceridemia (where triglycerides are greater than or equal to 150mg/dl), low high-density lipoprotein (HDL) cholesterol (where the HDL’s are equal to or lower than 40mg/dl for men and equal to or lower than 50mg/dl in women), and abdominal obesity (where waist circumference is greater than 40 inches in men and greater than 35 inches in women). The following questions and answers will further explain this disorder....

    • What is Insulin Resistance?
      Insulin Resistance and the Lean for Life® Program...

    • What is the Lindora Metabolic Fitness Treatment Program?
      In your journey to become healthier and Lean for Life®, having an accurate and thorough health evaluation is a smart way to help you succeed. We designed the Lindora Metabolic Fitness Treatment Program® so you and your Lindora team can gain a better understanding of what is crucial to your unique health needs and goals. This program includes some of the most cutting-edge health evaluations available, combined with an innovative assessment tool called the Metabolic Fitness Quotient (MFQ), and a customized, comprehensive treatment plan....