Our FREE tips are based on the Lean for Life® philosophy for healthy weight management: “Eat Better,” “Move More” and “Stress Less.” We offer a collection of informative, helpful tips for each of these topics.
EAT BETTER provides insight on making better food choices. We know that it’s not possible to eat perfectly all the time. But becoming aware of how and what you’re eating is a great way to work toward your weight loss goal.
MOVE MORE offers tips and tricks on avoiding some of the traps and patterns that keep us inactive. Learn how to add activity into your daily routine easily—and effectively.
STRESS LESS focuses on tips for dealing effectively with the inevitable stresses that life throws our way. It’s not possible to avoid stress completely, or to always be perfectly relaxed, but we can choose how we respond in any situation. Our helpful strategies will show you how.
Weekly “Living Lean” Tips—suggestions from someone who’s discovered or developed a unique “success strategy” while on the Lean for Life® program—round out the offerings.
As you go about your day today, why not do one nice, unexpected thing for someone without anticipating or expecting anything in return. Bring a co-worker a cup of coffee, go out of your way to hold the door open for someone struggling with packages, compliment the waitress, offer to help someone find their lost keys, or let that older person take your place in line at the post office. Try it. You'll benefit from your random act of kindness as much — if not more than — the person you've gone out of your way to be nice to.
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