Our FREE tips are based on the Lean for Life® philosophy for healthy weight management: “Eat Better,” “Move More” and “Stress Less.” We offer a collection of informative, helpful tips for each of these topics.
EAT BETTER provides insight on making better food choices. We know that it’s not possible to eat perfectly all the time. But becoming aware of how and what you’re eating is a great way to work toward your weight loss goal.
MOVE MORE offers tips and tricks on avoiding some of the traps and patterns that keep us inactive. Learn how to add activity into your daily routine easily—and effectively.
STRESS LESS focuses on tips for dealing effectively with the inevitable stresses that life throws our way. It’s not possible to avoid stress completely, or to always be perfectly relaxed, but we can choose how we respond in any situation. Our helpful strategies will show you how.
Weekly “Living Lean” Tips—suggestions from someone who’s discovered or developed a unique “success strategy” while on the Lean for Life® program—round out the offerings.
Here are nine simple ways to add more fiber to your diet:
1. Start your morning with a high fiber, whole grain breakfast cereal.
2. Add lentils, beans, and rice to your regular diet, or eat them instead of meat-based dishes.
3. Eat fresh, unprocessed fruit. Bananas, pears, apples, and dried fruits are high in fiber.
4. Eat fresh vegetables. Sweet potatoes, carrots, asparagus, spinach, broccoli, and peas are high in fiber.
5. When you eat bread, make it whole grain.
6. Add garbanzo beans to your salads.
7. Eat air-popped popcorn as a snack.
8. Eat carrots as a snack.
9. Eat an orange instead of drinking orange juice
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